Sample Nutrition and Workout Progam for Donna V

Starting Weight Feb 1 -212 lbs 41% BF
May 20th Weight -176lbs 31% BF
Total Weight Loss- 36lbs
Metabolic Type: Protein Type Fast Oxidizer
Diet-Calorie cycle between workout days and non-workout days

Supplements:

Digestive Enzyme
Phytoganix Super food
Krill oil
Multivitamin according to Metabolic Type
Vit D
Glutamine
L-Carnitine with Chromium

Sample Menu for Workout Day: 1750 calories

Meal 1

Protein Shake -Jay Robb
All Natural Peanut Butter
Psyllium Husk
Fruit


Snack-

2 Whole Cage Free Organic Eggs
Veggies

Lunch

Animal Protein with Avocado and 1 cup raw veggies

Snack-
2%Greek Yogurt with Flax and berries

Dinner-

Grass Fed Beef
Coconut Oil
Stir fry with Wild Rice

Pre/During/Post Nutrition Shake 20g Protein Shot

Monday- 20 min max effort Interval Training
Tues- Strength Work
Wed- off
Thurs- 30-40 min Steady State Cardio
Fri- Strength Work
Sat- 20 min max effort Interval Training
Sun- Strength Work plus Cardio