The Perfect Snack
Q: I need a TV-watching snack, Any ideas?
A: Frozen blueberries with a little full-fat greek yogurt or raw milk (if you can find it). The raw milk or yogurt semi-freezes over the blueberries and you've got a fantastic, memory-boosting, antioxidant-rich "dessert" that tastes like sherbet. Sprinkle with slivered almonds and have a ball!
Do you know your Metabolic Type?
“Since starting the Metabolic Typing plan with Marc about 3 weeks ago, I feel fabulous. The extra few pounds I was carrying seem to have fallen off, and my energy level has increased. I have a general feeling of well-being that I never had before, even though I thought I was eating right and exercising. It’s the small changes that can make all the difference!”
Jacquelyn Waddock, Guilford CT
For Testing Info please contact Marcplano@aol.com
www.optimal-results.net
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